Week 4
Well this weekend was a bit of a washout. I was planning on doing more exercise than last weekend but only ended up going for a walk to the pub (which was surely cancelled out by the large glass of wine I consumed whilst there) and a walk with a friend along a flat country road, not really exercise I think you will agree!
I’ve been quite good with my food intake although todays lunch of store bough carrot soup was not very fulfilling. My food shop is being delivered tomorrow and I have got a good selection of fresh fruit and veg, a mixture of dairy and brown rice to create my lunches and only 1 box on mini milks!
The plan for the week inlcudes 3 gym sessions, 1 walk and a 8 mile walk on Good Friday with friends and family, a tradition for my partners family that I am now supposed to participate in!
