Day 11
I’m hoping the reason for me starting to eat more is due to the fact that my body needs more calories due to me exercising twice a day!
Over the past 3 days i’ve noticed my daily intake of calories rise back up from 1500/1600, which i had planned to maintain whilst on the Motiv8 Activ8 programme, back up to nearly 1800. Not all of these are the so called “bad” calories although i must admit to sharing an Easter egg with my finance last night, well it was only 95p!
My exercise routine has changed fairly dramatically from doing just 3 45 minute sessions on the Wii Fit a week to walking for 30 minutes nearly every day and 3 workouts at the gym.
I have booked in with Lynsey in Power Sport this evening who is going to devise a workout plan for me designed specifically at those “probelm” areas! I know a few of the other Motiv8 Activ8 members have also had sessions with Lynsey which is a good idea as we all require and work at different levels.
