Day 8&9
Yesterday I heard from a few of the Motiv8 Activ8 members to I thought i’d let you know what they have been up to over the past week.
Shelley - Went for a run last week although is planning to hit the gym 3 times this week to tone up, loose weight and feel more active! Shelley is also attending Weight Watchers and since joining she has been training her brain and body to eat more healthly in turn eating less points resulting in losing 5.5lbs in 4 weeks, well done Shelley.
Rosemary - Didn’t have a good first week although on Monday this week she walked to work arriving early enough to have a healthy breakfast of porridge.
Dawn - Attended the gym a few times last week and is having a programme devised to help shift some weight in certain areas.
