The First Meeting!
The Motiv8 Activ8 team met for the first time today. The team consists of 5 females and 3 males from different areas of the College with a variety of ages and athletic abilities. We have all promised to go and have our health screening tests on Monday with Monday is the 1st day of the 8 week pilot programme.
We all filled out questionnaires about our lifestyles, fitness and what our 3 main goals are for the 8 week programme. Most of us had very similar goals which included losing weight, becoming more active, cutting down on calories/smoking/alcohol etc with the aim of living a healthy and active lifestyle.
So this is it, out last weekend to be naughty for 8 weeks…. so lets eat all the chocolate in the house, finish that bottle of wine in the fridge and the last few cigarettes in the packet before we embark on our 8 week programme!
